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6 Natural Remedies For Heartburn

If your heart is burning with anything but love, it’s time to look at some natural remedies to soothe that heartburn.

 

What is heartburn? Once you’ve swallowed that burrito, your body is supposed to take over all the details, leaving you with nothing but the memory of that cheesy, beany goodness. But heartburn doesn’t let you forget.

Your esophagus is the tube that connects your mouth to your stomach, and it’s responsible for pushing food down in rhythmic waves. Once food hits your stomach, acids and enzymes begin breaking it down for digestion. Stomach acids are fairly powerful (after all, they’re designed to dissolve food), and your stomach has a special lining that protects it from being affected by acid. However, in the case of heartburn, some of those stomach acids travel back up into the esophagus, and it is this acid reflux that''re a smoker, and you need yet another reason to quit, here's one. If you’ve noticed your acid reflux has gotten worse and you’re a smoker, the smoking is will aggravate your esophagus and make everything hurt. Now’s a good time to quit.

7. Lifestyle changes –

If you’re overweight, making small changes to your diet and increasing physical activity could relieve your heartburn. Try eliminating foods that trigger your heartburn such as fatty or spicy foods, caffeine, chocolate, or carbonated beverages, to name a few. Omitting these from your diet may eliminate the issue altogether.

 

 

Related: Clever Ways to Trick Your Body Into Feeling Full

Heartburn is very common, but also relatively easy to treat if you monitor what foods aggravate your esophagus and combat heartburn with these remedies and other lifestyle changes.

Interested in other awesome content? Be sure to the 1 last update 2020/01/24 check out other Healthy Living articles.Interested in other awesome content? Be sure to check out other Healthy Living articles.

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Jennifer Diffley is a SLC resident. She is a senior copywriter and has her MFA in creative writing from NYU. Jennifer is committed to health, but has an unhealthy for 1 last update 2020/01/24 fascination with outrageous shoes.Jennifer Diffley is a SLC resident. She is a senior copywriter and has her MFA in creative writing from NYU. Jennifer is committed to health, but has an unhealthy fascination with outrageous shoes.
 

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