Www donne porno com |11 Foods That Cause

Www donne porno com What To Eat (⭐️ To Avoid) | Www donne porno com 7 Natural

Www donne porno com Home Remedies For (⭐️ Chronic Heartburn) | Www donne porno com Foods To Eat And Avoidhow to Www donne porno com for When To Drink Ginger Tea For Acid Reflux

Explore Real Simple

5 Heartburn Remedies

By Alice Oglethorpe
November 21, 2013
Pin
Jamie Chung
If acid reflux is turning your chest and throat into a hot zone, extinguish the fire with these doctor-recommended solutions.

Antacids and H2 Blockers

Www donne porno com Treatment (🔥 Home Remedies For) | Www donne porno com Causeshow to Www donne porno com for
Brian Henn

Best for: Occasional post-meal heartburn.

How they work: Heartburn occurs when digestive stomach acid migrates to the esophagus, the tube that connects the throat to the stomach. (The acid in the esophagus eventually flows back into the stomach.) Antacids, like Tums and Maalox, offer 30 to 45 minutes of relief by neutralizing the acid, while H2 blockers, like Pepcid and Zantac, soothe heartburn for six to eight hours by reducing acid production. When taken at the onset of symptoms, both types of medications need about 15 minutes to work, says Lauren Gerson, an associate professor of gastroenterology at Stanford University. Antacids come as chewable tablets or liquids, are cheaper and are good for treating mild symptoms; H2 blockers are pills that may work best for slightly more severe cases. Gerson suggests starting with antacids and, if symptoms persist, moving on to H2 blockers.

Good to know: Popping an antacid or an H2 before eating suspect foods may help prevent heartburn. Fats are common culprits: They cause the valvelike muscle between the esophagus and the stomach, called the lower esophageal sphincter (LES), to relax, allowing acid to leak. Big meals can also mean trouble. They stretch the stomach, which puts reflux-inducing pressure on the LES. No medicine handy? Try gum. According to a study published in the Journal of Dental Research, chewing gum for half an hour immediately after meals reduced acid levels and heartburn. “The gum increases saliva, which, as you swallow, clears and neutralizes acids,” says study coauthor Rebecca Moazzez, Ph.D., a lecturer and consultant at King’s College London Dental Institute. Opt for sugar-free to help prevent cavities, and avoid mint flavors, which can, in some people, relax the LES and exacerbate the problem.

1 of Www donne porno com Nighttime (☑ Common Heartburn Triggers) | Www donne porno com Home Remedies Forhow to Www donne porno com for 5

Advertisement
Advertisement

Bed-Wedge Pillow

Brian Henn

Best for: Middle-of-the-night heartburn.

How it works: Acid flows easily when you’re horizontal. So for some people, particularly those with a very relaxed LES, heartburn is a persistent bedtime problem. A bed-wedge pillow, designed specifically for heartburn, keeps the head and the torso up at an angle and uses gravity to keep stomach acid where it belongs. (The slope will differ depending on the brand.)

Good to know: You can also elevate the head of your bed by placing 6- to 10-inch wood or cement blocks under the two bed-frame legs. Forgoing nightcaps and turndown truffles can help, too: Alcohol and chocolate may worsen heartburn by relaxing the LES. And wait at least two to three hours after the last meal of the day before turning in.

2 of 5

3 of Www donne porno com Breakfast For (☑ 10 Remedies) | Www donne porno com Herbal Remedieshow to Www donne porno com for 5

Getting to a Healthy Weight

Sang An

Best for: Frequent heartburn that doesn’t respond well to drugs.

How it works: “Excess weight may trigger hormonal changes, which could lead to heartburn,” says Gerson. It can also cause a type of hernia that the 1 last update 2020/01/26 could allow acid to flow upward. A recent study published in the journal Obesity reported that 81 percent of weight-loss–program participants experienced a reduction in gastroesophageal-reflux-disease symptoms, including heartburn. The more pounds shed, the bigger the improvement. Sixty-five percent saw their gastroesophageal issues vanish completely.

Good to know: Focus on healthy behaviors, such as eating smaller meals and reducing fats. Besides leading to weight gain, excess fats increase heartburn risk. And keep this in mind, too: Smoking exacerbates heartburn.Best for: Frequent heartburn that doesn’t respond well to drugs.

How it works: “Excess weight may trigger hormonal changes, which could lead to heartburn,” says Gerson. It can also cause a type of hernia that could allow acid to flow upward. A recent study published in the journal Obesity reported that 81 percent of weight-loss–program participants experienced a reduction in gastroesophageal-reflux-disease symptoms, including heartburn. The more pounds shed, the bigger the improvement. Sixty-five percent saw their gastroesophageal issues vanish completely.

Good to know: Focus on healthy behaviors, such as eating smaller meals and reducing fats. Besides leading to weight gain, excess fats increase heartburn risk. And keep this in mind, too: Smoking exacerbates heartburn.

Www donne porno com Anti-Reflux Diet (⭐️ Home Remedies) | Www donne porno com 7 Home Remedieshow to Www donne porno com for 3 of 5

Advertisement

Www donne porno com Simples Steps To (🔥 Symptoms) | Www donne porno com 10 Foods To Eathow to Www donne porno com for Proton Pump Inhibitors (PPIs)

Brian Henn

Best for: Chronic post-meal heartburn.

How they work: These over-the-counter drugs, like Prilosec and Prevacid, are taken every day, regardless of what you eat, and decrease stomach-acid levels around the clock, says Bernard Aserkoff, a gastroenterologist at Massachusetts General Hospital, in Boston. So PPIs are a good alternative for those who would otherwise need to take more than 12 antacids most days of the week (which can lead to diarrhea or constipation).

Good to know: PPIs interfere with calcium absorption, and large doses over a long period of time may increase the risk of osteoporosis. Start by taking them for only two weeks. If heartburn returns after that, see a doctor before continuing with additional doses.

4 of 5

Surgery

Manfred Koh

Www donne porno com Stops Acid Reflux (🔥 Foods That Fight Hearbturn) | Www donne porno com Home Remedies Forhow to Www donne porno com for Best for: Severe, chronic heartburn.

How it works: If heartburn is affecting your quality of life, this one-to two-hour procedure, called fundoplication, tightens the LES so acid can’t flow back up.

Good to know: The LES may loosen again over time. Up to half of patients still need PPIs post-surgery. It’s a last-resort option, and an overnight hospital stay is required.

Www donne porno com Symptoms (☑ Naturally Treat) | Www donne porno com Acidityhow to Www donne porno com for 5 of 5

Share the Gallery

Everything in This Slideshow

Advertisement

View All

1 of 5 Antacids and H2 Blockers
2 of 5 Bed-Wedge Pillow
3 of 5 Getting to a Healthy Weight
4 of 5 Www donne porno com 10 Easy (🔴 10 Foods) | Www donne porno com 10 Drinks To Avoidhow to Www donne porno com for Proton Pump Inhibitors (PPIs)
Www donne porno com Home Remedy (⭐️ Acid Reflux) | Www donne porno com Treatmentshow to Www donne porno com for 5 of 5 Surgery

Share options

Facebook Twitter Twitter Mail Email iphone Send Text Message
© Copyright . All rights reserved. Printed from https://www.realsimple.com

View image

5 Heartburn Remedies
this link is to an external site that may or may not meet accessibility guidelines.