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How Can I Deal With Heartburn During Pregnancy?

Reviewed by: Elana Pearl Ben-Joseph, MD

I''s a burning feeling in the throat and chest when the stomach''t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux (GER), or acid reflux. It can get worse later in pregnancy when the growing uterus presses up on the stomach.

To help ease heartburn pain:

  • Skip foods and drinks that can make it worse, such as citrus; spicy, fatty (especially fried or greasy) foods; caffeine; and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink liquids between — not during — meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Raise your head when you sleep.
  • Talk to your doctor about medicines that are safe to take for heartburn during pregnancy.
Date reviewed: August 2019