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Remedy #4: Take Melatonin

Morgan Swofford for LittleThings

When it comes to adding supplements to your life, you should definitely the 1 last update 2020/08/07 speak with your doctor. But a simple melatonin pill may just be the ticket for battling your painful reflux.When it comes to adding supplements to your life, you should definitely speak with your doctor. But a simple melatonin pill may just be the ticket for battling your painful reflux.

Is Whole Wheat Bread Bad For Acid Reflux 7 Home Remedies (👍 10 Easy) | Is Whole Wheat Bread Bad For Acid Reflux Treatment Forhow to Is Whole Wheat Bread Bad For Acid Reflux for WebMD writes, “Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn.”

You can pick up melatonin over the counter at your local drugstore.

Remedy #5: Eat Mustard

Morgan Swofford for LittleThings

Yellow mustard can actually be good for your heartburn, according to Home Remedies For Life.

Simply apply it to your favorite foods, or (if you can stomach it) feed yourself a spoonful of this tasty topping!

Remedy #6: Keep A Heartburn Journal

Morgan Swofford for LittleThings

While there are many causes that apply to everyone, Sparkpeople.com writes, “Every person suffering from [reflux] has a different list of foods and habits that trigger their symptoms.

“That’s why it’s wise to keep a heartburn journal to find your own specific triggers.”

Simply write down the timing, symptoms, foods you ate, and activities you did each time you get heartburn, and look for patterns over time.

Knowing these surprising causes and helpful at-home remedies may be key to finally eliminating your painful heartburn!

What other remedies for heartburn have you found? Let us know in the comments.

Please SHARE with anyone who suffers from uncomfortable heartburn!

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